What is Qigong?

Qigong is the foundation behind the various methods of tradition Chinese health care. Typically, people associate Traditional Chinese Medicine (TCM) with acupuncture, herbal remedies, tai-chi, massage, meditation, moxibustion and Qigong. Behind all these methods the common denominator is Qi. Qi is often misunderstood as meaning energy, which is only part of the story.

Qigong in some form has been in existence for over 4,000 years and there are many school Daoist, Confucian, Martial Arts, Medical..etc each with a different interpretation of the founding methodology. Zhineng Qigong is a relatively modern form developed in the 1980s which amalgamates many different aspects of various forms to provide simple but effective method to all practitioners to support body & mind to regain health and strengthen vitality.

 Festival Drayton Tuesday Class

In these weekly classes I will introduce the fundamental practices to enable many participants to quickly experience personal changes and discover their own hidden capabilities. Discover ways to relax, become more composed and begin the personal recovery journey through movements and meditation.

Please dress in comfortable clothing the allows for gentle movements.

Personal Journey

I never set out to be a Zhineng Qigong teacher, but having made my own recovery journey I have become passionate in sharing these simple but effective methods with others and have been privileged to see some amazing stories.

For more information please visit: clear-sight-clear-mind.co.uk