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Time: 11:15-12:15pm Beginners, 12:30pm-1:30pm Intermediate, 2-3pm Improvers
Small class sizes. Pilates is suitable for all ages and abilities.
Do you want to:
· Improve your posture.
· Improve your core strength
· Improve strength and flexibility
The Pilates method teaches you to be in control of your body not at its mercy.
Level 3 Pilates Diploma in Instructing Pilates Matwork
Level 3 Award in Designing Exercise Programmes for Older Adults
Level 3 Certificate in Designing Pilates Programmes for Bone Health. Teaching clients with Osteoporosis and Osteopenia.