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Body Control Pilates

Monday 

Time: 6.15 – 7.05 Intermediate and 7.40 – 8.30 Beginner/Improver

Body Control Pilates at the Festival Drayton Centre

Small class sizes.  Pilates is suitable for all ages and abilities.

Do you want to:

·         Improve your posture.

·         Improve your core strength

·         Improve strength and flexibility

The Pilates method teaches you to be in control of your body not at its mercy.

 

 Level 3 Pilates Diploma in Instructing Pilates Matwork

 Level 3 Award in Designing Exercise Programmes for Older Adults

Level 3 Certificate in Designing Pilates Programmes for Bone Health. Teaching clients with Osteoporosis and Osteopenia.

 

Contact
Christine Findlay
Telephone: 07483 854648
The Festival Drayton Centre reserves the right to make changes, alterations and cancellations to any event, at any time.
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