Mindfulness & Meditation for adults - sessions starting on 8th May 2024

‘For a calmer, happier you’

Hi I’m Jo, you are promised a warm welcome and open heart at these Mindfulness and Meditation sessions.  The sessions are friendly and accepting, in a calm shared space for you to join in with Mindfulness based practices – Meditation, Breathing/Grounding Techniques, Focus/Awareness, Reflective Questioning, Journaling and more; they are structured but also adaptable/flexible.

Mindfulness can support and improve;

·         Mental Health & Emotional Well-being.

·         Concentration/Awareness/Focus.

·         Stress and Worry levels

·         Relationships – with time, ourselves and others.

·         It helps to makes space between reacting and responding to situations in your life.

·         Allowing you to experience your life with more awareness and clarity.

·         Reconnecting ‘you with you’ through learning and practising Self-Compassion.

·         Enabling you to ‘drop back in’ and experience your life, instead of functioning less on autopilot.

·         General Health…and much more

Wednesday evenings from 5.30pm – 6.30pm

at The Festival Centre, Market Drayton, Shropshire. TF9 3AX

£5.00 per person, pre-booking is advised as spaces are limited.

Dress comfortably. Meditation rolls/cushions/chairs will be provided – choose which type is more comfortable, depending on your mobility. You are welcome to bring your own equipment if you have them, you are also invited to bring for your comfort:

*Head rest/cushion * Throw or blanket *Journal *Drink

For further information or to book a place contact Jo at Cloudnine Mindfulness (Accredited Coach/Practioner in Mindfulness and Creative Mindfulness for Kids. Working out of North Shropshire) via email cloudninemindfulness@gmail.com alternatively Direct Message via the Facebook page CloudNine Mindfulness or call me on 07359 845789.