This class is ideal for those that like Yoga but want to focus more specifically on core strength as well as suppleness and mobility. 

Ideal for those with a weak core, posture issues, returning to sport after injury. For all levels beginners to advanced. 

Yoga emphasizes mind-body connection and offers physical benefits like strength, flexibility, and balance. With the extra focuses on core strength through structured exercises it slowly gets more challenging. 

Book on - https://bookwhen.com/yogabyjen 

Jennifer@relieftherapy.co.uk